You are not alone
Do Any of These Feel a Little Too Close to Home?
“I should be happy. So why do I feel so low?”
01
You have a healthy baby and people keep congratulating you, yet inside you feel heavy, tearful or numb. Many mothers, by some estimates 1 in 5, experience postpartum depression. It isn’t a weakness or a lack of love. It’s a real, treatable condition, and you deserve support for it.
“I can’t stop worrying something will happen to my baby.”
02
“Scary thoughts pop into my head, and they terrify me.”
03
“I snap at everyone, and then I hate myself for it.”
04
“I love my baby, but I don’t feel that rush everyone talks about.”
05
“My delivery didn’t go the way I planned, and I keep reliving it.”
06
“I don’t recognise myself anymore.”
07
“Everyone has an opinion about how I should raise my baby.”
08
“My husband and I feel like strangers.”
09
“I’m surrounded by people, but I feel completely alone.”
10
“My older child is struggling since the baby came.”
11
"My child has stopped talking to us."
12
"The exam pressure is breaking them."
13
"They're glued to their phone."
14
"They're so angry all the time."
15
"They don't want to go to school anymore."
16
"They think they're not good enough."
17
"Something happened with their friends."
18
"There's tension at home, and it's affecting them."
19
"They don't know what they want to do with their life."
20
“I should be happy. So why do I feel so low?”
01
You have a healthy baby and people keep congratulating you, yet inside you feel heavy, tearful or numb. Many mothers, by some estimates 1 in 5, experience postpartum depression. It isn’t a weakness or a lack of love. It’s a real, treatable condition, and you deserve support for it.
“I can’t stop worrying something will happen to my baby.”
02
“Scary thoughts pop into my head, and they terrify me.”
03
“I snap at everyone, and then I hate myself for it.”
04
“I love my baby, but I don’t feel that rush everyone talks about.”
05
“My delivery didn’t go the way I planned, and I keep reliving it.”
06
“I don’t recognise myself anymore.”
07
“Everyone has an opinion about how I should raise my baby.”
08
“My husband and I feel like strangers.”
09
“I’m surrounded by people, but I feel completely alone.”
10
“My older child is struggling since the baby came.”
11
"My child has stopped talking to us."
12
"The exam pressure is breaking them."
13
"They're glued to their phone."
14
"They're so angry all the time."
15
"They don't want to go to school anymore."
16
"They think they're not good enough."
17
"Something happened with their friends."
18
"There's tension at home, and it's affecting them."
19
"They don't know what they want to do with their life."
20
“I should be happy. So why do I feel so low?”
01
You have a healthy baby and people keep congratulating you, yet inside you feel heavy, tearful or numb. Many mothers, by some estimates 1 in 5, experience postpartum depression. It isn’t a weakness or a lack of love. It’s a real, treatable condition, and you deserve support for it.
“I can’t stop worrying something will happen to my baby.”
02
“Scary thoughts pop into my head, and they terrify me.”
03
“I snap at everyone, and then I hate myself for it.”
04
“I love my baby, but I don’t feel that rush everyone talks about.”
05
“My delivery didn’t go the way I planned, and I keep reliving it.”
06
“I don’t recognise myself anymore.”
07
“Everyone has an opinion about how I should raise my baby.”
08
“My husband and I feel like strangers.”
09
“I’m surrounded by people, but I feel completely alone.”
10
“My older child is struggling since the baby came.”
11
"My child has stopped talking to us."
12
"The exam pressure is breaking them."
13
"They're glued to their phone."
14
"They're so angry all the time."
15
"They don't want to go to school anymore."
16
"They think they're not good enough."
17
"Something happened with their friends."
18
"There's tension at home, and it's affecting them."
19
"They don't know what they want to do with their life."
20
I offer a safe, confidential and non-judgemental space where you can say the things you haven’t been able to say anywhere else.
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