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Taking the First Step Is the Hardest Part

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"Every message I receive is read personally by me. I will always respond with care and without judgment."
Nupur Rege
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Got Questions?

Everything You Need to Know Before You Begin

Still have questions? I'm happy to talk things through before you commit to anything.

How do I know if I need therapy?

What happens in the first session?

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Do you offer online therapy or only in-person sessions?

Is everything we discuss confidential?

How much do sessions cost?

What is the difference between talk therapy and hypnotherapy?

How do I get started?

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A Safe Space to Understand Yourself and Heal

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© 2026 Nupur Rege. All rights reserved.

a couple of people sitting on top of a grass covered field

A Safe Space to Understand Yourself and Heal

Join the journal, get insights delivered to your inbox

© 2026 Nupur Rege. All rights reserved.

a couple of people sitting on top of a grass covered field

A Safe Space to Understand Yourself and Heal

Join the journal, get insights delivered to your inbox

© 2026 Nupur Rege. All rights reserved.