Real Stories
Past Life Regression For Reflecting and Healing
The Healing Comes From What The Client Recognizes, Releases And Brings Back Into Their Present Life.
Session structure used in every case:
Intake and Screening
Preparation Session
Regression Session
Resolution Within the Session
Return and Integration
Consent: the client is told the experience may feel vivid or emotional, that she stays in control and can stop at any time, and that the story is hers to interpret.
Women
Lifelong Fear of Water
Client
Female, 37, dentist, mother of a 7-year-old. Self-referred after her son started swimming lessons and she could not bring herself to watch from the poolside.
Initital Counselling
She had feared deep water for as long as she could remember. No childhood incident explained it; her family said she screamed at the sea even as a toddler. She avoided beach holidays and felt ashamed that her fear was now limiting her son. Two earlier sessions of standard counselling had helped her understand the fear but not feel differently. She asked to try PLR.
Shared goal: be able to sit calmly at the poolside, and eventually enter shallow water.
Problem Solving
Preparation session: Practised the safe place (a sunlit garden) and agreed a hand signal to stop.
Regression session: Bridged from the tightness in her chest near water. She described being a young fisherman's wife in a coastal village, waiting on the shore during a storm. Her husband's boat did not return; she waded in searching for him and was pulled under. At the end of that life she said: "I wasn't punished. I loved him and the sea took us both. It was nobody's fault." In the space beyond, she chose to leave the fear "with the sea, where it belongs."
Integration session: Explored what the story meant to her now. She linked it to her habit of over-protecting the people she loves. She separated respect for water (healthy) from terror of water (old).
Follow-up sessions: Gradual steps: sitting at the poolside, then dipping her feet, using the breath and the safe-place image she practised in session.
Result
Within 6 weeks she watched her son's full lesson from the poolside. By 3 months she stood waist-deep in the shallow end with him. She described the fear as "a memory now, not a command."
Fear of Abandonment in Relationships
Client
Female, 32, fashion designer, married 3 years. Referred by a friend after her husband said her constant checking was "exhausting."
Initital Counselling
She panicked whenever her husband was late or didn't reply quickly. She checked his location and called repeatedly. She knew the fear was out of proportion: he was loving and reliable. Her childhood was stable, and earlier counselling had not found a clear source. She was open to PLR as "another way of looking." No depression or risk indicators.
Shared goal: feel secure enough to stop checking, and rebuild trust in herself.
Problem Solving
Sessions 1–2 (talk-based): Tracked the checking cycle: trigger, panic, checking, brief relief, more panic. Practised a 10-minute pause before calling.
Regression session: Bridged from the panic of an unanswered phone. She described being a girl of about 8, left at a temple by her mother during a famine so that she might be fed. She waited on the steps for days. Later she was raised by the temple and grew into a respected healer, but never stopped looking for her mother. At the end of that life, she sensed her mother's love and the impossible choice she had made. She said: "I wasn't thrown away. I was saved."
Integration session: Kirti saw how the "girl on the steps" showed up whenever her husband was late. She created a phrase to say to herself: "I am not on the steps anymore."
Couples session: Explained the pattern to her husband in her own words. They agreed he would send a short message if running more than 30 minutes late, and she would not check his location.
Result
After 2 months, location checking had stopped and calls dropped to one, at most. When anxiety rose, she used the phrase and the pause. Her husband reported feeling "trusted again." Monthly follow-ups continued for 3 months.
Fear of Speaking Up And a Tight Throat
Client
Female, 40, senior HR executive. Self-referred after freezing during a presentation to the company board.
Initital Counselling
She was confident in one-to-one conversations but her throat tightened and her voice shook whenever she had to speak up in a group or disagree with authority. An ENT check had found nothing physical. She had tried public-speaking courses. She also noticed she stayed silent at family gatherings when her opinions differed. GAD-7 was 9 (mild).
Shared goal: speak in meetings with a steady voice, and voice disagreement calmly.
Problem Solving
Preparation session: Light hypnosis to rehearse the body sensations safely. Agreed the hand signal.
Regression session: Bridged from the tightness in her throat. She described being a woman in a medieval town who spoke publicly against the local lord's unfair taxes. She was silenced and punished in front of the townspeople. At the end of that life, looking back, she said: "Speaking the truth was right. The danger was then, not now." In the space beyond, she imagined placing a hand on her throat and releasing the old fear.
Integration session: Explored the message she had carried: "Speaking up gets you hurt." Replaced it with her own words: "My voice is safe and needed." Linked the belief to present-day moments where it still held her back.
Follow-up sessions: Self-hypnosis audio with the throat-release image. Graded steps: one comment in each team meeting, then one disagreement, then a short presentation.
Result
Within 2 months she presented to the board again, with a slight tremor at the start that faded within a minute. She began voicing disagreement at family gatherings, calmly. She described her throat as "open, not guarded."
Unexplained Guilt Toward a Family Member
Client
Female, 45, homemaker and part-time yoga teacher, mother of a 16-year-old son. Self-referred.
Initital Counselling
She felt a constant, unexplained guilt toward her son. She over-indulged him, could not set limits and felt she "owed him" something. She knew this was harming him: he was disrespectful and struggling at school. She could find nothing in this life that explained the guilt. PHQ-9 was 7 (mild). She had a spiritual outlook and asked specifically for PLR.
Shared goal: understand and release the guilt so she could parent with healthy boundaries.
Problem Solving
Sessions 1–2 (talk-based): Mapped moments when guilt stopped her from saying no. Explored her own upbringing, where her mother had been strict and distant.
Regression session: Bridged from the feeling of owing her son. She described being a soldier who had to leave his young brother behind when their village was attacked. The soldier survived, but the brother did not, and the soldier carried that guilt to the end of his life. In the space beyond, she sensed the brother's soul and heard: "You were young too. You did not abandon me. You couldn't save me." She felt the guilt lift. When asked whether she recognised that soul, she said it felt like her son, but that what mattered was the forgiveness.
Integration session: Separated love from repayment: "I don't owe him; I love him." Explored how loving parenting includes limits. She noticed that giving in to her son was actually about soothing her own guilt.
Parenting sessions: Set three clear house rules with her husband and practised calm follow-through. One joint session with her son on mutual respect.
Result
After 3 months, she was holding limits consistently without collapsing into guilt. Her son's behaviour at home improved and his teachers reported better attendance. She described feeling "free to be his mother, not his debtor." A follow-up was planned for the start of his board exam year.
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